The short answer
9am in Pokhara is 11:15pm in Eastern Standard Time on the previous day.
Pokhara is 9 hours 45 minutes ahead of Eastern Standard Time. It lands deep outside working hours in Eastern Standard Time — see the best time to meet below for a friendlier slot.
Pokhara☀
9am
Eastern Standard Time☾
11:15pm
previous day
Right now
11:15pm+05:45 · UTC+05:45 · Wed, Jun 24
1:30pmEDT · UTC-04:00 · Wed, Jun 24
Read across to convert
Pokhara
+05:45 · UTC+05:45
Eastern Standard Time
EDT · UTC-04:00
Pinned9amPokhara=11:15pmEastern Standard Time · Tue (previous day)
12amWed
2:15pmTue ·−1d
WORK1am
3:15pmTue ·−1d
WORK2am
4:15pmTue ·−1d
WORK3am
5:15pmTue ·−1d
4am
6:15pmTue ·−1d
5am
7:15pmTue ·−1d
6am
8:15pmTue ·−1d
7am
9:15pmTue ·−1d
8am
10:15pmTue ·−1d
PINNED
9am
WORK11:15pmTue ·−1d
10am
WORK12:15amWed
11am
WORK1:15am
12pm
WORK2:15am
1pm
WORK3:15am
2pm
WORK4:15am
3pm
WORK5:15am
4pm
WORK6:15am
5pm
7:15am
6pm
8:15am
7pm
9:15am
WORK8pm
10:15am
WORK9pm
11:15am
WORK10pm
12:15pm
WORKNOW
11pm
1:15pm
WORKdaylightnightworking hoursoverlap
Best time to meet=
Closest workable window
Just outside the working window — early on one side, late on the other.
Pokhara
5pm–7pm
Eastern Standard Time
7:15am–9:15am
Popular conversions
Quick reference.
9amPokhara=11:15pmEastern Standard Time · prev day
12pmPokhara=2:15amEastern Standard Time
3pmPokhara=5:15amEastern Standard Time
5pmPokhara=7:15amEastern Standard Time
9pmPokhara=11:15amEastern Standard Time
In context
What each side covers.
Eastern Standard Time
1:30pmEDT · UTC-04:00
Cities on this clock
Did you mean…? “EDT” is shared by several places. This page shows Eastern Standard Time (US & Canada) — or switch to Australian Eastern Standard Time.
Related converters
Other popular pairs.
Pacific Time
10:31am
India Standard Time
11:01pm
Pacific Time to India12 hours 30 minutes behind
Eastern Standard Time
1:31pm
Central European Time
7:31pm
Eastern Time to Central Europe6 hours behind
India Standard Time
11:01pm
Eastern Standard Time
1:31pm
India to Eastern Time9 hours 30 minutes ahead
Greenwich Mean Time
6:31pm
India Standard Time
11:01pm
London to India4 hours 30 minutes behind
Pacific Standard Time
10:31am
Eastern Standard Time
1:31pm
Pacific to Eastern Time3 hours behind
Central European Time
7:31pm
India Standard Time
11:01pm
Central Europe to India3 hours 30 minutes behind
Frequently asked
Quick answers about converting between Pokhara and Eastern Standard Time. Can't find what you need? Email [email protected].
- What is the time difference between Pokhara and Eastern Standard Time?
- Pokhara is 9 hours 45 minutes ahead of Eastern Standard Time right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
- When it's 9am in Pokhara, what time is it in Eastern Standard Time?
- 9am in Pokhara is 11:15pm in Eastern Standard Time on the previous day. It lands deep outside working hours in Eastern Standard Time — see the best time to meet below for a friendlier slot. Use the hour-by-hour table above to read any other time across.
- What's the best time for a call between Pokhara and Eastern Standard Time?
- There's no comfortable 9-to-5 overlap between Pokhara and Eastern Standard Time — they sit on opposite sides of the planet's working day. Plan for an early or late call on one side, or hand work off asynchronously.
- Does this account for daylight saving time?
- Yes. We track every clock change in both places, so the abbreviations you see — +05:45 and EDT — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
- Why is the date sometimes different on each side?
- When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.