The short answer

10pm in Pokhara is 12:15pm in Eastern Standard Time.

Pokhara is 9 hours 45 minutes ahead of Eastern Standard Time. It falls outside the 9-to-5 in Pokhara but lands inside working hours in Eastern Standard Time.

Pokhara☾
10pm
Eastern Standard Time☀
12:15pm
Right now
11:15pm+05:45 · UTC+05:45 · Wed, Jun 24
1:30pmEDT · UTC-04:00 · Wed, Jun 24
Read across to convert
Pokhara
+05:45 · UTC+05:45
11:15pm ☾
Eastern Standard Time
EDT · UTC-04:00
1:30pm ☀
Pinned10pmPokhara=12:15pmEastern Standard Time
12amWed
2:15pmTue ·−1d
WORK
1am
3:15pmTue ·−1d
WORK
2am
4:15pmTue ·−1d
WORK
3am
5:15pmTue ·−1d
4am
6:15pmTue ·−1d
5am
7:15pmTue ·−1d
6am
8:15pmTue ·−1d
7am
9:15pmTue ·−1d
8am
10:15pmTue ·−1d
9am
WORK
11:15pmTue ·−1d
10am
WORK
12:15amWed
11am
WORK
1:15am
12pm
WORK
2:15am
1pm
WORK
3:15am
2pm
WORK
4:15am
3pm
WORK
5:15am
4pm
WORK
6:15am
5pm
7:15am
6pm
8:15am
7pm
9:15am
WORK
8pm
10:15am
WORK
9pm
11:15am
WORK
PINNED
10pm
12:15pm
WORK
NOW
11pm
1:15pm
WORK
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Convert a specific time12am1am2am3am4am5am6am7am8am9am10am11am12pm1pm2pm3pm4pm5pm6pm7pm8pm9pm10pm11pm
Best time to meet
Closest workable window
Just outside the working window — early on one side, late on the other.
Pokhara
5pm–7pm
=
Eastern Standard Time
7:15am–9:15am
Popular conversions

Quick reference.

9amPokhara=11:15pmEastern Standard Time · prev day
12pmPokhara=2:15amEastern Standard Time
3pmPokhara=5:15amEastern Standard Time
5pmPokhara=7:15amEastern Standard Time
9pmPokhara=11:15amEastern Standard Time
In context

What each side covers.

Pokhara
+05:45 · UTC+05:45
11:15pm
Cities on this clock
Kathmandu
Eastern Standard Time
EDT · UTC-04:00
1:30pm
Cities on this clock
Washington, D.C.New YorkBrooklynQueens
Did you mean…? “EDT” is shared by several places. This page shows Eastern Standard Time (US & Canada) — or switch to Australian Eastern Standard Time.

Frequently asked

Quick answers about converting between Pokhara and Eastern Standard Time. Can't find what you need? Email [email protected].

What is the time difference between Pokhara and Eastern Standard Time?
Pokhara is 9 hours 45 minutes ahead of Eastern Standard Time right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
When it's 10pm in Pokhara, what time is it in Eastern Standard Time?
10pm in Pokhara is 12:15pm in Eastern Standard Time. It falls outside the 9-to-5 in Pokhara but lands inside working hours in Eastern Standard Time. Use the hour-by-hour table above to read any other time across.
What's the best time for a call between Pokhara and Eastern Standard Time?
There's no comfortable 9-to-5 overlap between Pokhara and Eastern Standard Time — they sit on opposite sides of the planet's working day. Plan for an early or late call on one side, or hand work off asynchronously.
Does this account for daylight saving time?
Yes. We track every clock change in both places, so the abbreviations you see — +05:45 and EDT — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
Why is the date sometimes different on each side?
When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.