UTC offset

UTC−07:00

7 hours behind Coordinated Universal Time — the clock of Canada, Mexico and United States.

Also written GMT−7 · −07:00 · military time zone T · Tango
Time at UTC−07:00 now
--:--:--
vs UTC
−07:00
UTC now
--:--
Military
T · Tango

Zones here now

11

Creston · Dawson · Dawson Creek

Countries

3

🇨🇦 Canada · 🇲🇽 Mexico · 🇺🇸 United States

Seasonal shifts

6

zones that hop rungs with DST

Largest city

Los Angeles

3.9M metro · PDT

Who keeps UTC−07:00

Eleven zones right now — the rung breathes with DST.

2 zones are only visiting — daylight saving brings them here from another rung. 4 zones based here are spending the season on another rung.

Time zoneZone identifierCountryAbbr.DST behaviour
Year-round · here every day of the year
Mountain Standard TimeAmerica/Creston🇨🇦 CanadaMST — Never observes DST
Yukon TimeAmerica/Dawson🇨🇦 CanadaMST — Never observes DST
Mountain Standard TimeAmerica/Dawson_Creek🇨🇦 CanadaMST — Never observes DST
Mountain Standard TimeAmerica/Fort_Nelson🇨🇦 CanadaMST — Never observes DST
Mexican Pacific Standard TimeAmerica/Hermosillo🇲🇽 MexicoMST — Never observes DST
Mexican Pacific Standard TimeAmerica/Mazatlan🇲🇽 MexicoMST — Never observes DST
Mountain Standard TimeAmerica/Phoenix🇺🇸 United StatesMST — Never observes DST
Pacific Daylight TimeAmerica/Vancouver🇨🇦 CanadaPDT — Never observes DST
Yukon TimeAmerica/Whitehorse🇨🇦 CanadaMST — Never observes DST
Visiting · based a rung away
Pacific Daylight TimeAmerica/Los_Angeles🇺🇸 United StatesPDT ▲ normally UTC−08:00
Pacific Daylight TimeAmerica/Tijuana🇲🇽 MexicoPDT ▲ normally UTC−08:00
Based here, currently away
Mountain Daylight TimeAmerica/Boise🇺🇸 United StatesMDT ▲ at UTC−06:00 until Nov 1, 2026
Mountain Daylight TimeAmerica/Cambridge_Bay🇨🇦 CanadaMDT ▲ at UTC−06:00 until Nov 1, 2026
Mountain Daylight TimeAmerica/Ciudad_Juarez🇲🇽 MexicoMDT ▲ at UTC−06:00 until Nov 1, 2026
Mountain Daylight TimeAmerica/Denver🇺🇸 United StatesMDT ▲ at UTC−06:00 until Nov 1, 2026
These zones return to this page when their clocks change back.

Major cities at UTC−07:00

Where it's --:-- right now.

ordered by population · each links to its city page

🇺🇸 Los Angeles
15:24
15:24:15 · PDT
pop. 3.9Mshifts with DST
🇲🇽 Tijuana
15:24
15:24:15 · PDT
pop. 1.8Mshifts with DST
🇺🇸 Phoenix
15:24
15:24:15 · MST
pop. 1.6MUTC−07:00 year-round
🇺🇸 San Diego
15:24
15:24:15 · PDT
pop. 1.4Mshifts with DST
🇺🇸 San Jose
15:24
15:24:15 · PDT
pop. 1Mshifts with DST
🇺🇸 San Francisco
15:24
15:24:15 · PDT
pop. 874Kshifts with DST

Compare & convert

When it's noon
at UTC−07:00…

Times below are live conversions against each reference's current offset — daylight saving included.

Convert Los Angeles → your city →
Reference…it isDay shift
UTC ±00:0019:00same day
New York EDT15:00same day
London BST20:00same day
Paris CEST21:00same day
Tokyo JST04:00next day
Sydney AEDT06:00next day

About this offset

One rung, three flags.

UTC−07:00 is kept by 11 zones across Canada, Mexico and United States. Its population shifts with the seasons: 2 zones are only here while daylight saving lasts. Four zones based here are currently away on the next rung.

Frequently asked questions

Answers generated from live data for UTC−07:00. Can't find what you need? Email [email protected].

What time is it at UTC−07:00 right now?
UTC−07:00 is always exactly 7 hours behind Coordinated Universal Time, every day of the year. The clock at the top of this page shows its current time live — in military usage this offset is zone T (Tango).
Which countries use UTC−07:00?
Nine territories keep UTC−07:00 year-round: Canada (America/Creston), Canada (America/Dawson), Canada (America/Dawson_Creek), Canada (America/Fort_Nelson). Others keep it for part of the year only, moving a rung with daylight saving.
Is Los Angeles always on UTC−07:00?
No. Los Angeles observes daylight saving time, so it spends part of the year one rung away. Check the zone table above for the date of its next move.
What's the difference between UTC−07:00 and PDT?
UTC−07:00 is the numeric offset; PDT (Pacific Daylight Time) is one named time zone that keeps it. Other zones can share the offset while following entirely different rules and history — same clock, different identity.

Walk the ladder

Adjacent offsets.

UTC−09:00--:--
Adak→
UTC−08:00--:--
Adamstown→
UTC−06:00--:--
Mexico City→
UTC−05:00--:--
Lima→

Free · Developer API

This offset, as JSON.

Every zone whose standard time is UTC−07:00, each with its live offset and DST status, in one call.

GET /v1/timezones Live

Also in the API: time zones by coordinates, conversions that flag daylight saving gaps, and abbreviations decoded.

Get your free API key → All endpoints Plans and pricing

Moving off WorldTimeAPI? Our drop-in replacement needs no key.

// every zone on UTC−07:00 standard time
GET /v1/timezones?offset=-07:00
{
"data": [
{ "iana": "America/Boise", … },
{ "iana": "America/Cambridge_Bay", … },
{ "iana": "America/Ciudad_Juarez", … },
…
]
}