UTC offset
UTC−07:00
7 hours behind Coordinated Universal Time — the clock of Canada, Mexico and United States.
Zones here now
11
Creston · Dawson · Dawson Creek
Countries
3
🇨🇦 Canada · 🇲🇽 Mexico · 🇺🇸 United States
Seasonal shifts
9
zones that hop rungs with DST
Largest city
Los Angeles
3.9M metro · PDT
Who keeps UTC−07:00
Eleven zones right now — the rung breathes with DST.
3 of the zones keeping UTC−07:00 right now are only visiting — daylight saving moves them between rungs. 6 zones based here are spending the season on another rung.
Major cities at UTC−07:00
Where it's --:-- right now.
ordered by population · each links to its city page
Compare & convert
When it's noon
at UTC−07:00…
Times below are live conversions against each reference's current offset — daylight saving included.
Convert Los Angeles → your city →About this offset
One rung, three flags.
UTC−07:00 is kept by 11 zones across Canada, Mexico and United States. Its population shifts with the seasons: 3 zones are only here while daylight saving lasts. Six zones based here are currently away on the next rung.
Frequently asked questions
Answers generated from live data for UTC−07:00. Can't find what you need? Email [email protected].
- What time is it at UTC−07:00 right now?
- UTC−07:00 is always exactly 7 hours behind Coordinated Universal Time, every day of the year. The clock at the top of this page shows its current time live — in military usage this offset is zone T (Tango).
- Which countries use UTC−07:00?
- Eight territories keep UTC−07:00 year-round: Canada (America/Creston), Canada (America/Dawson), Canada (America/Dawson_Creek), Canada (America/Fort_Nelson). Others visit seasonally through daylight saving.
- Is Los Angeles always on UTC−07:00?
- No. Los Angeles observes daylight saving time, so it spends part of the year one rung away. Check the zone table above for the date of its next move.
- What's the difference between UTC−07:00 and PDT?
- UTC−07:00 is the numeric offset; PDT (Pacific Daylight Time) is one named time zone that keeps it. Other zones can share the offset while following entirely different rules and history — same clock, different identity.
Walk the ladder
Adjacent offsets.
Free · Developer API
This offset, as JSON.
Query every zone at UTC−07:00 — including the seasonal drifters — in one call.
countries, cities, convert, DST transitions coming next.
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