UTC offset

UTCโˆ’04:00

4 hours behind Coordinated Universal Time โ€” the clock of Anguilla, Antigua and Barbuda, Aruba and 30 more.

Also written GMTโˆ’4 ยท โˆ’04:00 ยท military time zone Q ยท Quebec
Time at UTCโˆ’04:00 now
--:--:--
vs UTC
โˆ’04:00
UTC now
--:--
Military
Q ยท Quebec

Zones here now

48

Anguilla ยท Antigua ยท Aruba

Countries

33

๐Ÿ‡ฆ๐Ÿ‡ฎ Anguilla ยท ๐Ÿ‡ฆ๐Ÿ‡ฌ Antigua and Barbuda ยท ๐Ÿ‡ฆ๐Ÿ‡ผ Aruba

Seasonal shifts

23

zones that hop rungs with DST

Largest city

New York

8.8M metro ยท EDT

Who keeps UTCโˆ’04:00

48 zones right now โ€” the rung breathes with DST.

17 of the zones keeping UTCโˆ’04:00 right now are only visiting โ€” daylight saving moves them between rungs. 6 zones based here are spending the season on another rung.

Time zoneZone identifierCountryAbbr.DST behaviour
Year-round ยท here every day of the year
Seasonal ยท here until the next clock change
Based here, currently away
Atlantic Daylight TimeAtlantic/Bermuda๐Ÿ‡ง๐Ÿ‡ฒ BermudaADT โ–ฒ at UTCโˆ’03:00 until Nov 1, 2026
Atlantic Daylight TimeAmerica/Glace_Bay๐Ÿ‡จ๐Ÿ‡ฆ CanadaADT โ–ฒ at UTCโˆ’03:00 until Nov 1, 2026
Atlantic Daylight TimeAmerica/Goose_Bay๐Ÿ‡จ๐Ÿ‡ฆ CanadaADT โ–ฒ at UTCโˆ’03:00 until Nov 1, 2026
Atlantic Daylight TimeAmerica/Halifax๐Ÿ‡จ๐Ÿ‡ฆ CanadaADT โ–ฒ at UTCโˆ’03:00 until Nov 1, 2026
Atlantic Daylight TimeAmerica/Moncton๐Ÿ‡จ๐Ÿ‡ฆ CanadaADT โ–ฒ at UTCโˆ’03:00 until Nov 1, 2026
Atlantic Daylight TimeAmerica/Thule๐Ÿ‡ฌ๐Ÿ‡ฑ GreenlandADT โ–ฒ at UTCโˆ’03:00 until Nov 1, 2026
These zones return to this page when their clocks change back.

Major cities at UTCโˆ’04:00

Where it's --:-- right now.

ordered by population ยท each links to its city page

Compare & convert

When it's noon
at UTCโˆ’04:00โ€ฆ

Times below are live conversions against each reference's current offset โ€” daylight saving included.

Convert New York โ†’ your city โ†’
Referenceโ€ฆit isDay shift
UTC ยฑ00:0016:00same day
New York EDT12:00same day
London BST17:00same day
Paris CEST18:00same day
Tokyo JST01:00next day
Sydney AEST02:00next day

About this offset

One rung, 33 flags.

UTCโˆ’04:00 is kept by 48 zones across Anguilla, Antigua and Barbuda, Aruba and 30 more. Its population shifts with the seasons: 17 zones are only here while daylight saving lasts. Six zones based here are currently away on the next rung.

Frequently asked questions

Answers generated from live data for UTCโˆ’04:00. Can't find what you need? Email [email protected].

What time is it at UTCโˆ’04:00 right now?
UTCโˆ’04:00 is always exactly 4 hours behind Coordinated Universal Time, every day of the year. The clock at the top of this page shows its current time live โ€” in military usage this offset is zone Q (Quebec).
Which countries use UTCโˆ’04:00?
31 territories keep UTCโˆ’04:00 year-round: Anguilla (America/Anguilla), Antigua and Barbuda (America/Antigua), Aruba (America/Aruba), Barbados (America/Barbados). Others visit seasonally through daylight saving.
Is New York always on UTCโˆ’04:00?
No. New York observes daylight saving time, so it spends part of the year one rung away. Check the zone table above for the date of its next move.
What's the difference between UTCโˆ’04:00 and EDT?
UTCโˆ’04:00 is the numeric offset; EDT (Eastern Daylight Time) is one named time zone that keeps it. Other zones can share the offset while following entirely different rules and history โ€” same clock, different identity.

Walk the ladder

Adjacent offsets.

Free ยท Developer API

This offset, as JSON.

Query every zone at UTCโˆ’04:00 โ€” including the seasonal drifters โ€” in one call.

GET /v1/timezones Live

countries, cities, convert, DST transitions coming next.

Get your free API key โ†’
// every zone at UTCโˆ’04:00, right now
GET /v1/timezones?offset=-04:00
{
"data": [
{ "iana": "America/Anguilla", โ€ฆ },
{ "iana": "America/Antigua", โ€ฆ },
{ "iana": "America/Aruba", โ€ฆ },
]
}