UTC offset

UTC−04:00

4 hours behind Coordinated Universal Time — the clock of Anguilla, Antigua and Barbuda, Aruba and 29 more.

Also written GMT−4 · −04:00 · military time zone Q · Quebec
Time at UTC−04:00 now
--:--:--
vs UTC
−04:00
UTC now
--:--
Military
Q · Quebec

Zones here now

47

Anguilla · Antigua · Aruba

Countries

32

🇦🇮 Anguilla · 🇦🇬 Antigua and Barbuda · 🇦🇼 Aruba

Seasonal shifts

23

zones that hop rungs with DST

Largest city

New York

8.8M metro · EDT

Who keeps UTC−04:00

47 zones right now — the rung breathes with DST.

16 zones are only visiting — daylight saving brings them here from another rung. 7 zones based here are spending the season on another rung.

Time zoneZone identifierCountryAbbr.DST behaviour
Year-round · here every day of the year
Atlantic Standard TimeAmerica/Anguilla🇦🇮 AnguillaAST — Never observes DST
Atlantic Standard TimeAmerica/Antigua🇦🇬 Antigua and BarbudaAST — Never observes DST
Atlantic Standard TimeAmerica/Aruba🇦🇼 ArubaAST — Never observes DST
Atlantic Standard TimeAmerica/Barbados🇧🇧 BarbadosAST — Never observes DST
Atlantic Standard TimeAmerica/Blanc-Sablon🇨🇦 CanadaAST — Never observes DST
Amazon Standard TimeAmerica/Boa_Vista🇧🇷 Brazil-04 — Never observes DST
Amazon Standard TimeAmerica/Campo_Grande🇧🇷 Brazil-04 — Never observes DST
Venezuela TimeAmerica/Caracas🇻🇪 Venezuela-04 — Never observes DST
Amazon Standard TimeAmerica/Cuiaba🇧🇷 Brazil-04 — Never observes DST
Atlantic Standard TimeAmerica/Curacao🇨🇼 CuraçaoAST — Never observes DST
Atlantic Standard TimeAmerica/Dominica🇩🇲 DominicaAST — Never observes DST
Atlantic Standard TimeAmerica/Grenada🇬🇩 GrenadaAST — Never observes DST
Atlantic Standard TimeAmerica/Guadeloupe🇬🇵 GuadeloupeAST — Never observes DST
Guyana TimeAmerica/Guyana🇬🇾 Guyana-04 — Never observes DST
Atlantic Standard TimeAmerica/Kralendijk🇧🇶 Caribbean NetherlandsAST — Never observes DST
Bolivia TimeAmerica/La_Paz🇧🇴 Bolivia-04 — Never observes DST
Atlantic Standard TimeAmerica/Lower_Princes🇸🇽 Sint MaartenAST — Never observes DST
Amazon Standard TimeAmerica/Manaus🇧🇷 Brazil-04 — Never observes DST
Atlantic Standard TimeAmerica/Marigot🇲🇫 Saint MartinAST — Never observes DST
Atlantic Standard TimeAmerica/Martinique🇲🇶 MartiniqueAST — Never observes DST
Atlantic Standard TimeAmerica/Montserrat🇲🇸 MontserratAST — Never observes DST
Atlantic Standard TimeAmerica/Port_of_Spain🇹🇹 Trinidad and TobagoAST — Never observes DST
Amazon Standard TimeAmerica/Porto_Velho🇧🇷 Brazil-04 — Never observes DST
Atlantic Standard TimeAmerica/Puerto_Rico🇵🇷 Puerto RicoAST — Never observes DST
Atlantic Standard TimeAmerica/Santo_Domingo🇩🇴 Dominican RepublicAST — Never observes DST
Atlantic Standard TimeAmerica/St_Barthelemy🇧🇱 Saint BarthélemyAST — Never observes DST
Atlantic Standard TimeAmerica/St_Kitts🇰🇳 Saint Kitts and NevisAST — Never observes DST
Atlantic Standard TimeAmerica/St_Lucia🇱🇨 Saint LuciaAST — Never observes DST
Atlantic Standard TimeAmerica/St_Thomas🇻🇮 United States Virgin IslandsAST — Never observes DST
Atlantic Standard TimeAmerica/St_Vincent🇻🇨 Saint Vincent and the GrenadinesAST — Never observes DST
Atlantic Standard TimeAmerica/Tortola🇻🇬 British Virgin IslandsAST — Never observes DST
Visiting · based a rung away
Eastern Daylight TimeAmerica/Detroit🇺🇸 United StatesEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Grand_Turk🇹🇨 Turks and Caicos IslandsEDT ▲ normally UTC−05:00
Cuba Daylight TimeAmerica/Havana🇨🇺 CubaCDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Indiana/Indianapolis🇺🇸 United StatesEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Iqaluit🇨🇦 CanadaEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Kentucky/Louisville🇺🇸 United StatesEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Indiana/Marengo🇺🇸 United StatesEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Kentucky/Monticello🇺🇸 United StatesEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Nassau🇧🇸 BahamasEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/New_York🇺🇸 United StatesEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Indiana/Petersburg🇺🇸 United StatesEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Port-au-Prince🇭🇹 HaitiEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Toronto🇨🇦 CanadaEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Indiana/Vevay🇺🇸 United StatesEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Indiana/Vincennes🇺🇸 United StatesEDT ▲ normally UTC−05:00
Eastern Daylight TimeAmerica/Indiana/Winamac🇺🇸 United StatesEDT ▲ normally UTC−05:00
Based here, currently away
Atlantic Daylight TimeAtlantic/Bermuda🇧🇲 BermudaADT ▲ at UTC−03:00 until Nov 1, 2026
Atlantic Daylight TimeAmerica/Glace_Bay🇨🇦 CanadaADT ▲ at UTC−03:00 until Nov 1, 2026
Atlantic Daylight TimeAmerica/Goose_Bay🇨🇦 CanadaADT ▲ at UTC−03:00 until Nov 1, 2026
Atlantic Daylight TimeAmerica/Halifax🇨🇦 CanadaADT ▲ at UTC−03:00 until Nov 1, 2026
Atlantic Daylight TimeAmerica/Moncton🇨🇦 CanadaADT ▲ at UTC−03:00 until Nov 1, 2026
Chile Summer TimeAmerica/Santiago🇨🇱 Chile-03 ▲ at UTC−03:00 until Apr 4, 2027
Atlantic Daylight TimeAmerica/Thule🇬🇱 GreenlandADT ▲ at UTC−03:00 until Nov 1, 2026
These zones return to this page when their clocks change back.

Major cities at UTC−04:00

Where it's --:-- right now.

ordered by population · each links to its city page

🇺🇸 New York
18:24
18:24:02 · EDT
pop. 8.8Mshifts with DST
🇧🇴 Santa Cruz de la Sierra
18:24
18:24:02 · -04
pop. 3.1MUTC−04:00 year-round
🇨🇦 Toronto
18:24
18:24:02 · EDT
pop. 2.8Mshifts with DST
🇺🇸 Brooklyn
18:24
18:24:02 · EDT
pop. 2.7Mshifts with DST
🇨🇺 Havana
18:24
18:24:02 · CDT
pop. 2.5Mshifts with DST
🇺🇸 Queens
18:24
18:24:02 · EDT
pop. 2.4Mshifts with DST

Compare & convert

When it's noon
at UTC−04:00…

Times below are live conversions against each reference's current offset — daylight saving included.

Convert New York → your city →
Reference…it isDay shift
UTC ±00:0016:00same day
New York EDT12:00same day
London BST17:00same day
Paris CEST18:00same day
Tokyo JST01:00next day
Sydney AEDT03:00next day

About this offset

One rung, 32 flags.

UTC−04:00 is kept by 47 zones across Anguilla, Antigua and Barbuda, Aruba and 29 more. Its population shifts with the seasons: 16 zones are only here while daylight saving lasts. Seven zones based here are currently away on the next rung.

Frequently asked questions

Answers generated from live data for UTC−04:00. Can't find what you need? Email [email protected].

What time is it at UTC−04:00 right now?
UTC−04:00 is always exactly 4 hours behind Coordinated Universal Time, every day of the year. The clock at the top of this page shows its current time live — in military usage this offset is zone Q (Quebec).
Which countries use UTC−04:00?
31 territories keep UTC−04:00 year-round: Anguilla (America/Anguilla), Antigua and Barbuda (America/Antigua), Aruba (America/Aruba), Barbados (America/Barbados). Others keep it for part of the year only, moving a rung with daylight saving.
Is New York always on UTC−04:00?
No. New York observes daylight saving time, so it spends part of the year one rung away. Check the zone table above for the date of its next move.
What's the difference between UTC−04:00 and EDT?
UTC−04:00 is the numeric offset; EDT (Eastern Daylight Time) is one named time zone that keeps it. Other zones can share the offset while following entirely different rules and history — same clock, different identity.

Walk the ladder

Adjacent offsets.

UTC−06:00--:--
Mexico City→
UTC−05:00--:--
Lima→
UTC−03:00--:--
São Paulo→
UTC−02:30--:--
St Johns→

Free · Developer API

This offset, as JSON.

Every zone whose standard time is UTC−04:00, each with its live offset and DST status, in one call.

GET /v1/timezones Live

Also in the API: time zones by coordinates, conversions that flag daylight saving gaps, and abbreviations decoded.

Get your free API key → All endpoints Plans and pricing

Moving off WorldTimeAPI? Our drop-in replacement needs no key.

// every zone on UTC−04:00 standard time
GET /v1/timezones?offset=-04:00
{
"data": [
{ "iana": "America/Anguilla", … },
{ "iana": "America/Antigua", … },
{ "iana": "America/Aruba", … },
…
]
}