The short answer

4pm in Tokyo is 4am in Atlantic Standard Time.

Tokyo is 12 hours ahead of Atlantic Standard Time. It lands deep outside working hours in Atlantic Standard Time — see the best time to meet below for a friendlier slot.

Tokyo
4pm
Atlantic Standard Time
4am
Right now
4:42pmJST · UTC+09:00 · Mon, Jun 22
4:42amADT · UTC-03:00 · Mon, Jun 22
Read across to convert
Tokyo
JST · UTC+09:00
4:42pm ☀
Atlantic Standard Time
ADT · UTC-03:00
4:42am ☾
Pinned4pmTokyo=4amAtlantic Standard Time
12amMon
12pmSun ·−1d
WORK
1am
1pmSun ·−1d
WORK
2am
2pmSun ·−1d
WORK
3am
3pmSun ·−1d
WORK
4am
4pmSun ·−1d
WORK
5am
5pmSun ·−1d
6am
6pmSun ·−1d
7am
7pmSun ·−1d
8am
8pmSun ·−1d
9am
WORK
9pmSun ·−1d
10am
WORK
10pmSun ·−1d
11am
WORK
11pmSun ·−1d
12pm
WORK
12amMon
1pm
WORK
1am
2pm
WORK
2am
3pm
WORK
3am
PINNED
4pm
WORK
4am
5pm
5am
6pm
6am
7pm
7am
8pm
8am
9pm
9am
WORK
10pm
10am
WORK
11pm
11am
WORK
daylightnightworking hoursoverlap
Best time to meet
No shared working hours.

Tokyo and Atlantic Standard Time are too far apart for a working-day overlap. The least-unsociable option is an early-morning call on one side and an evening one on the other — or hand work off asynchronously and let the planet do the waiting.

Popular conversions

Quick reference.

9amTokyo=9pmAtlantic Standard Time · prev day
12pmTokyo=12amAtlantic Standard Time
3pmTokyo=3amAtlantic Standard Time
5pmTokyo=5amAtlantic Standard Time
9pmTokyo=9amAtlantic Standard Time
In context

What each side covers.

Tokyo
JST · UTC+09:00
4:42pm
Cities on this clock
Atlantic Standard Time
ADT · UTC-03:00
4:42am

Canada & Caribbean

Frequently asked

Quick answers about converting between Tokyo and Atlantic Standard Time. Can't find what you need? Email [email protected].

What is the time difference between Tokyo and Atlantic Standard Time?
Tokyo is 12 hours ahead of Atlantic Standard Time right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
When it's 4pm in Tokyo, what time is it in Atlantic Standard Time?
4pm in Tokyo is 4am in Atlantic Standard Time. It lands deep outside working hours in Atlantic Standard Time — see the best time to meet below for a friendlier slot. Use the hour-by-hour table above to read any other time across.
What's the best time for a call between Tokyo and Atlantic Standard Time?
There's no comfortable 9-to-5 overlap between Tokyo and Atlantic Standard Time — they sit on opposite sides of the planet's working day. Plan for an early or late call on one side, or hand work off asynchronously.
Does this account for daylight saving time?
Yes. We track every clock change in both places, so the abbreviations you see — JST and ADT — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
Why is the date sometimes different on each side?
When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.