The short answer

Avarua is 20 hours behind Australian Eastern Standard Time.

Avarua
12:29:33pm
-10:00 · UTC-10:00 · Fri, Jun 26
Australian Eastern Standard Time
8:29:33am
AEST · UTC+10:00 · Sat, Jun 27
Read across to convert
Avarua
-10:00 · UTC-10:00
12:29pm ☀
Australian Eastern Standard Time
AEST · UTC+10:00
8:29am ☀
Click any row to pin that hour across both zones.
12amFri
8pm
1am
9pm
2am
10pm
3am
11pm
4am
12amSat ·+1d
5am
1amSat ·+1d
6am
2amSat ·+1d
7am
3amSat ·+1d
8am
4amSat ·+1d
9am
WORK
5amSat ·+1d
10am
WORK
6amSat ·+1d
11am
WORK
7amSat ·+1d
NOW
12pm
WORK
8amSat ·+1d
1pm
WORK
9amSat ·+1d
WORK
2pm
WORK
10amSat ·+1d
WORK
3pm
WORK
11amSat ·+1d
WORK
4pm
WORK
12pmSat ·+1d
WORK
5pm
1pmSat ·+1d
WORK
6pm
2pmSat ·+1d
WORK
7pm
3pmSat ·+1d
WORK
8pm
4pmSat ·+1d
WORK
9pm
5pmSat ·+1d
10pm
6pmSat ·+1d
11pm
7pmSat ·+1d
daylightnightworking hoursoverlap
Best time to meet
Best for a call
Avarua
1pm–5pm
=
Australian Eastern Standard Time
9am–1pm
next day
Popular conversions

Quick reference.

9amAvarua=5amAustralian Eastern Standard Time · next day
12pmAvarua=8amAustralian Eastern Standard Time · next day
3pmAvarua=11amAustralian Eastern Standard Time · next day
5pmAvarua=1pmAustralian Eastern Standard Time · next day
9pmAvarua=5pmAustralian Eastern Standard Time · next day
In context

What each side covers.

Avarua
-10:00 · UTC-10:00
12:29pm

Cook Islands

8:29am
Cities on this clock

Frequently asked

Quick answers about converting between Avarua and Australian Eastern Standard Time. Can't find what you need? Email [email protected].

What is the time difference between Avarua and Australian Eastern Standard Time?
Avarua is 20 hours behind Australian Eastern Standard Time right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
When it's 9am in Avarua, what time is it in Australian Eastern Standard Time?
9am in Avarua is 5am in Australian Eastern Standard Time on the next day. Use the hour-by-hour table above to read any other time across — find the row and read the matching cell in the other column.
What's the best time for a call between Avarua and Australian Eastern Standard Time?
1pm–5pm in Avarua lines up with 9am–1pm in Australian Eastern Standard Time the next day — both sides are inside a 9-to-5 working day.
Does this account for daylight saving time?
Yes. We track every clock change in both places, so the abbreviations you see — -10:00 and AEST — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
Why is the date sometimes different on each side?
When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.