The short answer
Avarua is 20 hours behind Australian Eastern Standard Time.
Avarua☀
12:29:33pm
-10:00 · UTC-10:00 · Fri, Jun 26
Australian Eastern Standard Time☀
8:29:33am
AEST · UTC+10:00 · Sat, Jun 27
Read across to convert
Avarua
-10:00 · UTC-10:00
Australian Eastern Standard Time
AEST · UTC+10:00
Click any row to pin that hour across both zones.
12amFri
8pm
1am
9pm
2am
10pm
3am
11pm
4am
12amSat ·+1d
5am
1amSat ·+1d
6am
2amSat ·+1d
7am
3amSat ·+1d
8am
4amSat ·+1d
9am
WORK5amSat ·+1d
10am
WORK6amSat ·+1d
11am
WORK7amSat ·+1d
NOW
12pm
WORK8amSat ·+1d
1pm
WORK9amSat ·+1d
WORK2pm
WORK10amSat ·+1d
WORK3pm
WORK11amSat ·+1d
WORK4pm
WORK12pmSat ·+1d
WORK5pm
1pmSat ·+1d
WORK6pm
2pmSat ·+1d
WORK7pm
3pmSat ·+1d
WORK8pm
4pmSat ·+1d
WORK9pm
5pmSat ·+1d
10pm
6pmSat ·+1d
11pm
7pmSat ·+1d
daylightnightworking hoursoverlap
Best time to meet=
Best for a call
Avarua
1pm–5pm
Australian Eastern Standard Time
9am–1pm
next day
Popular conversions
Quick reference.
9amAvarua=5amAustralian Eastern Standard Time · next day
12pmAvarua=8amAustralian Eastern Standard Time · next day
3pmAvarua=11amAustralian Eastern Standard Time · next day
5pmAvarua=1pmAustralian Eastern Standard Time · next day
9pmAvarua=5pmAustralian Eastern Standard Time · next day
In context
What each side covers.
Avarua
12:29pm-10:00 · UTC-10:00
Cook Islands
Australian Eastern Standard Time
8:29amAEST · UTC+10:00
Related converters
Other popular pairs.
Pacific Time
3:29pm
India Standard Time
3:59am
Pacific Time to India12 hours 30 minutes behind
Eastern Standard Time
6:29pm
Central European Time
12:29am
Eastern Time to Central Europe6 hours behind
India Standard Time
3:59am
Eastern Standard Time
6:29pm
India to Eastern Time9 hours 30 minutes ahead
Greenwich Mean Time
11:29pm
India Standard Time
3:59am
London to India4 hours 30 minutes behind
Pacific Standard Time
3:29pm
Eastern Standard Time
6:29pm
Pacific to Eastern Time3 hours behind
Central European Time
12:29am
India Standard Time
3:59am
Central Europe to India3 hours 30 minutes behind
Frequently asked
Quick answers about converting between Avarua and Australian Eastern Standard Time. Can't find what you need? Email [email protected].
- What is the time difference between Avarua and Australian Eastern Standard Time?
- Avarua is 20 hours behind Australian Eastern Standard Time right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
- When it's 9am in Avarua, what time is it in Australian Eastern Standard Time?
- 9am in Avarua is 5am in Australian Eastern Standard Time on the next day. Use the hour-by-hour table above to read any other time across — find the row and read the matching cell in the other column.
- What's the best time for a call between Avarua and Australian Eastern Standard Time?
- 1pm–5pm in Avarua lines up with 9am–1pm in Australian Eastern Standard Time the next day — both sides are inside a 9-to-5 working day.
- Does this account for daylight saving time?
- Yes. We track every clock change in both places, so the abbreviations you see — -10:00 and AEST — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
- Why is the date sometimes different on each side?
- When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.