The short answer

Atlantic Daylight Time is 3 hours behind Lomé.

Atlantic Daylight Time
4:25:42am
ADT · UTC-03:00 · Tue, Jul 21
Lomé
7:25:42am
GMT · UTC+00:00 · Tue, Jul 21
Read across to convert
Atlantic Daylight Time
ADT · UTC-03:00
4:25am ☾
Lomé
GMT · UTC+00:00
7:25am ☀
Click any row to pin that hour across both zones.
12amTue
3am
1am
4am
2am
5am
3am
6am
NOW
4am
7am
5am
8am
6am
9am
WORK
7am
10am
WORK
8am
11am
WORK
9am
WORK
12pm
WORK
10am
WORK
1pm
WORK
11am
WORK
2pm
WORK
12pm
WORK
3pm
WORK
1pm
WORK
4pm
WORK
2pm
WORK
5pm
3pm
WORK
6pm
4pm
WORK
7pm
5pm
8pm
6pm
9pm
7pm
10pm
8pm
11pm
9pm
12amWed ·+1d
10pm
1amWed ·+1d
11pm
2amWed ·+1d
daylightnightworking hoursoverlap
Best time to meet
Best for a call
Atlantic Daylight Time
9am–2pm
=
Lomé
12pm–5pm
Popular conversions

Quick reference.

9amAtlantic Daylight Time=12pmLomé
12pmAtlantic Daylight Time=3pmLomé
3pmAtlantic Daylight Time=6pmLomé
5pmAtlantic Daylight Time=8pmLomé
9pmAtlantic Daylight Time=12amLomé · next day
In context

What each side covers.

Atlantic Daylight Time
ADT · UTC-03:00
4:25am

Canada & Caribbean

Lomé
GMT · UTC+00:00
7:25am

Togo

Frequently asked

Quick answers about converting between Atlantic Daylight Time and Lomé. Can't find what you need? Email [email protected].

What is the time difference between Atlantic Daylight Time and Lomé?
Atlantic Daylight Time is 3 hours behind Lomé right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
When it's 9am in Atlantic Daylight Time, what time is it in Lomé?
9am in Atlantic Daylight Time is 12pm in Lomé. Use the hour-by-hour table above to read any other time across — find the row and read the matching cell in the other column.
What's the best time for a call between Atlantic Daylight Time and Lomé?
9am–2pm in Atlantic Daylight Time lines up with 12pm–5pm in Lomé — both sides are inside a 9-to-5 working day.
Does this account for daylight saving time?
Yes. We track every clock change in both places, so the abbreviations you see — ADT and GMT — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
Why is the date sometimes different on each side?
When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.