8am in Tehran is 9am in Kabul.

Frequently asked

Quick answers about converting between Tehran and Kabul. Can't find what you need? Email [email protected].

What is the time difference between Tehran and Kabul?

Tehran is 1 hour behind Kabul right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.

When it's 8am in Tehran, what time is it in Kabul?

8am in Tehran is 9am in Kabul. It falls outside the 9-to-5 in Tehran but lands inside working hours in Kabul. Use the hour-by-hour table above to read any other time across.

What's the best time for a call between Tehran and Kabul?

9am–4pm in Tehran lines up with 10am–5pm in Kabul — both sides are inside a 9-to-5 working day.

Does this account for daylight saving time?

Yes. We track every clock change in both places, so the abbreviations you see — +03:30 and +04:30 — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.

Why is the date sometimes different on each side?

When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.