The short answer

4am in Pacific Time is 3:30pm in Kabul.

Pacific Time is 11 hours 30 minutes behind Kabul. It falls outside the 9-to-5 in Pacific Time but lands inside working hours in Kabul.

Pacific Time
4am
Kabul
3:30pm
Right now
12:42amPDT · UTC-07:00 · Mon, Jun 22
12:12pm+04:30 · UTC+04:30 · Mon, Jun 22
Read across to convert
Pacific Time
PDT · UTC-07:00
12:42am ☾
Kabul
+04:30 · UTC+04:30
12:12pm ☀
Pinned4amPacific Time=3:30pmKabul
NOW
12amMon
11:30am
WORK
1am
12:30pm
WORK
2am
1:30pm
WORK
3am
2:30pm
WORK
PINNED
4am
3:30pm
WORK
5am
4:30pm
WORK
6am
5:30pm
7am
6:30pm
8am
7:30pm
9am
WORK
8:30pm
10am
WORK
9:30pm
11am
WORK
10:30pm
12pm
WORK
11:30pm
1pm
WORK
12:30amTue ·+1d
2pm
WORK
1:30amTue ·+1d
3pm
WORK
2:30amTue ·+1d
4pm
WORK
3:30amTue ·+1d
5pm
4:30amTue ·+1d
6pm
5:30amTue ·+1d
7pm
6:30amTue ·+1d
8pm
7:30amTue ·+1d
9pm
8:30amTue ·+1d
10pm
9:30amTue ·+1d
WORK
11pm
10:30amTue ·+1d
WORK
daylightnightworking hoursoverlap
Best time to meet
Closest workable window
Just outside the working window — early on one side, late on the other.
Pacific Time
7am–8am
=
Kabul
6:30pm–7:30pm
Popular conversions

Quick reference.

9amPacific Time=8:30pmKabul
12pmPacific Time=11:30pmKabul
3pmPacific Time=2:30amKabul · next day
5pmPacific Time=4:30amKabul · next day
9pmPacific Time=8:30amKabul · next day
In context

What each side covers.

Pacific Time
PDT · UTC-07:00
12:42am
Kabul
+04:30 · UTC+04:30
12:12pm
Cities on this clock

Frequently asked

Quick answers about converting between Pacific Time and Kabul. Can't find what you need? Email [email protected].

What is the time difference between Pacific Time and Kabul?
Pacific Time is 11 hours 30 minutes behind Kabul right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
When it's 4am in Pacific Time, what time is it in Kabul?
4am in Pacific Time is 3:30pm in Kabul. It falls outside the 9-to-5 in Pacific Time but lands inside working hours in Kabul. Use the hour-by-hour table above to read any other time across.
What's the best time for a call between Pacific Time and Kabul?
There's no comfortable 9-to-5 overlap between Pacific Time and Kabul — they sit on opposite sides of the planet's working day. Plan for an early or late call on one side, or hand work off asynchronously.
Does this account for daylight saving time?
Yes. We track every clock change in both places, so the abbreviations you see — PDT and +04:30 — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
Why is the date sometimes different on each side?
When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.