The short answer
7am in Ponape Time is 4pm in Eastern Daylight Time on the previous day.
Ponape Time is 15 hours ahead of Eastern Daylight Time. It falls outside the 9-to-5 in Ponape Time but lands inside working hours in Eastern Daylight Time.
Ponape Time☀
7am
Eastern Daylight Time☀
4pm
previous day
Right now
12:35am+11:00 · UTC+11:00 · Mon, Aug 31
9:35amEDT · UTC-04:00 · Sun, Aug 30
Read across to convert
Ponape Time
+11:00 · UTC+11:00
Eastern Daylight Time
EDT · UTC-04:00
Pinned7amPonape Time=4pmEastern Daylight Time · Sun (previous day)
NOW
12amMon
9amSun ·−1d
WORK1am
10amSun ·−1d
WORK2am
11amSun ·−1d
WORK3am
12pmSun ·−1d
WORK4am
1pmSun ·−1d
WORK5am
2pmSun ·−1d
WORK6am
3pmSun ·−1d
WORKPINNED
7am
4pmSun ·−1d
WORK8am
5pmSun ·−1d
9am
WORK6pmSun ·−1d
10am
WORK7pmSun ·−1d
11am
WORK8pmSun ·−1d
12pm
WORK9pmSun ·−1d
1pm
WORK10pmSun ·−1d
2pm
WORK11pmSun ·−1d
3pm
WORK12amMon
4pm
WORK1am
5pm
2am
6pm
3am
7pm
4am
8pm
5am
9pm
6am
10pm
7am
11pm
8am
daylightnightworking hoursoverlap
Best time to meet=
Closest workable window
Just outside the working window — early on one side, late on the other.
Ponape Time
7am–10am
Eastern Daylight Time
4pm–7pm
previous day
Popular conversions
Quick reference.
9amPonape Time=6pmEastern Daylight Time · prev day
12pmPonape Time=9pmEastern Daylight Time · prev day
3pmPonape Time=12amEastern Daylight Time
5pmPonape Time=2amEastern Daylight Time
9pmPonape Time=6amEastern Daylight Time
In context
What each side covers.
Ponape Time
12:35am+11:00 · UTC+11:00
Cities on this clock
Eastern Daylight Time
9:35amEDT · UTC-04:00
Cities on this clock
Did you mean…? “EDT” is shared by several places. This page shows Eastern Daylight Time (US & Canada) — or switch to Australian Eastern Standard Time.
Related converters
Other popular pairs.
Pacific Time
6:35am
India Standard Time
7:05pm
Pacific Time to India12 hours 30 minutes behind
Eastern Daylight Time
9:35am
Central European Time
3:35pm
Eastern Time to Central Europe6 hours behind
India Standard Time
7:05pm
Eastern Daylight Time
9:35am
India to Eastern Time9 hours 30 minutes ahead
British Summer Time
2:35pm
India Standard Time
7:05pm
London to India4 hours 30 minutes behind
Pacific Daylight Time
6:35am
Eastern Daylight Time
9:35am
Pacific to Eastern Time3 hours behind
Central European Time
3:35pm
India Standard Time
7:05pm
Central Europe to India3 hours 30 minutes behind
Frequently asked
Quick answers about converting between Ponape Time and Eastern Daylight Time. Can't find what you need? Email [email protected].
- What is the time difference between Ponape Time and Eastern Daylight Time?
- Ponape Time is 15 hours ahead of Eastern Daylight Time right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
- When it's 7am in Ponape Time, what time is it in Eastern Daylight Time?
- 7am in Ponape Time is 4pm in Eastern Daylight Time on the previous day. It falls outside the 9-to-5 in Ponape Time but lands inside working hours in Eastern Daylight Time. Use the hour-by-hour table above to read any other time across.
- What's the best time for a call between Ponape Time and Eastern Daylight Time?
- There's no comfortable 9-to-5 overlap between Ponape Time and Eastern Daylight Time — they sit on opposite sides of the planet's working day. Plan for an early or late call on one side, or hand work off asynchronously.
- Does this account for daylight saving time?
- Yes. We track every clock change in both places, so the abbreviations you see — +11:00 and EDT — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
- Why is the date sometimes different on each side?
- When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.