The short answer

7am in Mountain Time is 3pm in Khartoum.

Mountain Time is 8 hours behind Khartoum. It falls outside the 9-to-5 in Mountain Time but lands inside working hours in Khartoum.

Mountain Time
7am
Khartoum
3pm
Right now
4:31amMDT · UTC-06:00 · Mon, Jun 22
12:31pmCAT · UTC+02:00 · Mon, Jun 22
Read across to convert
Mountain Time
MDT · UTC-06:00
4:31am ☾
Khartoum
CAT · UTC+02:00
12:31pm ☀
Pinned7amMountain Time=3pmKhartoum
12amMon
8am
1am
9am
WORK
2am
10am
WORK
3am
11am
WORK
NOW
4am
12pm
WORK
5am
1pm
WORK
6am
2pm
WORK
PINNED
7am
3pm
WORK
8am
4pm
WORK
9am
WORK
5pm
10am
WORK
6pm
11am
WORK
7pm
12pm
WORK
8pm
1pm
WORK
9pm
2pm
WORK
10pm
3pm
WORK
11pm
4pm
WORK
12amTue ·+1d
5pm
1amTue ·+1d
6pm
2amTue ·+1d
7pm
3amTue ·+1d
8pm
4amTue ·+1d
9pm
5amTue ·+1d
10pm
6amTue ·+1d
11pm
7amTue ·+1d
daylightnightworking hoursoverlap
Best time to meet
Closest workable window
Just outside the working window — early on one side, late on the other.
Mountain Time
7am–11am
=
Khartoum
3pm–7pm
Popular conversions

Quick reference.

9amMountain Time=5pmKhartoum
12pmMountain Time=8pmKhartoum
3pmMountain Time=11pmKhartoum
5pmMountain Time=1amKhartoum · next day
9pmMountain Time=5amKhartoum · next day
In context

What each side covers.

Mountain Time
MDT · UTC-06:00
4:31am
Cities on this clock
Khartoum
CAT · UTC+02:00
12:31pm
Cities on this clock

Frequently asked

Quick answers about converting between Mountain Time and Khartoum. Can't find what you need? Email [email protected].

What is the time difference between Mountain Time and Khartoum?
Mountain Time is 8 hours behind Khartoum right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
When it's 7am in Mountain Time, what time is it in Khartoum?
7am in Mountain Time is 3pm in Khartoum. It falls outside the 9-to-5 in Mountain Time but lands inside working hours in Khartoum. Use the hour-by-hour table above to read any other time across.
What's the best time for a call between Mountain Time and Khartoum?
There's no comfortable 9-to-5 overlap between Mountain Time and Khartoum — they sit on opposite sides of the planet's working day. Plan for an early or late call on one side, or hand work off asynchronously.
Does this account for daylight saving time?
Yes. We track every clock change in both places, so the abbreviations you see — MDT and CAT — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
Why is the date sometimes different on each side?
When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.