The short answer

Mountain Standard Time is 8 hours behind Lusaka.

Mountain Standard Time
11:22:57pm
MDT · UTC-06:00 · Sun, Jun 21
Lusaka
7:22:57am
CAT · UTC+02:00 · Mon, Jun 22
Read across to convert
Mountain Standard Time
MDT · UTC-06:00
11:22pm ☾
Lusaka
CAT · UTC+02:00
7:22am ☀
Click any row to pin that hour across both zones.
12amSun
8am
1am
9am
WORK
2am
10am
WORK
3am
11am
WORK
4am
12pm
WORK
5am
1pm
WORK
6am
2pm
WORK
7am
3pm
WORK
8am
4pm
WORK
9am
WORK
5pm
10am
WORK
6pm
11am
WORK
7pm
12pm
WORK
8pm
1pm
WORK
9pm
2pm
WORK
10pm
3pm
WORK
11pm
4pm
WORK
12amMon ·+1d
5pm
1amMon ·+1d
6pm
2amMon ·+1d
7pm
3amMon ·+1d
8pm
4amMon ·+1d
9pm
5amMon ·+1d
10pm
6amMon ·+1d
NOW
11pm
7amMon ·+1d
daylightnightworking hoursoverlap
Best time to meet
Closest workable window
Just outside the working window — early on one side, late on the other.
Mountain Standard Time
7am–11am
=
Lusaka
3pm–7pm
Popular conversions

Quick reference.

9amMountain Standard Time=5pmLusaka
12pmMountain Standard Time=8pmLusaka
3pmMountain Standard Time=11pmLusaka
5pmMountain Standard Time=1amLusaka · next day
9pmMountain Standard Time=5amLusaka · next day
In context

What each side covers.

Mountain Standard Time
MDT · UTC-06:00
11:22pm
Cities on this clock
Lusaka
CAT · UTC+02:00
7:22am
Cities on this clock

Frequently asked

Quick answers about converting between Mountain Standard Time and Lusaka. Can't find what you need? Email [email protected].

What is the time difference between Mountain Standard Time and Lusaka?
Mountain Standard Time is 8 hours behind Lusaka right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
When it's 9am in Mountain Standard Time, what time is it in Lusaka?
9am in Mountain Standard Time is 5pm in Lusaka. Use the hour-by-hour table above to read any other time across — find the row and read the matching cell in the other column.
What's the best time for a call between Mountain Standard Time and Lusaka?
There's no comfortable 9-to-5 overlap between Mountain Standard Time and Lusaka — they sit on opposite sides of the planet's working day. Plan for an early or late call on one side, or hand work off asynchronously.
Does this account for daylight saving time?
Yes. We track every clock change in both places, so the abbreviations you see — MDT and CAT — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
Why is the date sometimes different on each side?
When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.