10am in Hawaii Time is 2pm in Mountain Time.

Frequently asked

Quick answers about converting between Hawaii Time and Mountain Time. Can't find what you need? Email [email protected].

What is the time difference between Hawaii Time and Mountain Time?

Hawaii Time is 4 hours behind Mountain Time right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.

When it's 10am in Hawaii Time, what time is it in Mountain Time?

10am in Hawaii Time is 2pm in Mountain Time. Both sides are inside the standard 9-to-5 working day, so this is a sociable time for a call in both places. Use the hour-by-hour table above to read any other time across.

What's the best time for a call between Hawaii Time and Mountain Time?

9am–1pm in Hawaii Time lines up with 1pm–5pm in Mountain Time — both sides are inside a 9-to-5 working day.

Does this account for daylight saving time?

Yes. We track every clock change in both places, so the abbreviations you see — HST and MDT — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.

Why is the date sometimes different on each side?

When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.