The short answer

10pm in Atlantic Standard Time is 2am in Greenwich Mean Time on the next day.

Atlantic Standard Time is 4 hours behind Greenwich Mean Time. It lands deep outside working hours in Greenwich Mean Time — see the best time to meet below for a friendlier slot.

Atlantic Standard Time
10pm
Greenwich Mean Time
2am
next day
Right now
7:10amADT · UTC-03:00 · Mon, Jun 22
11:10amBST · UTC+01:00 · Mon, Jun 22
Read across to convert
Atlantic Standard Time
ADT · UTC-03:00
7:10am ☀
Greenwich Mean Time
BST · UTC+01:00
11:10am ☀
Pinned10pmAtlantic Standard Time=2amGreenwich Mean Time · Tue (next day)
12amMon
4am
1am
5am
2am
6am
3am
7am
4am
8am
5am
9am
WORK
6am
10am
WORK
NOW
7am
11am
WORK
8am
12pm
WORK
9am
WORK
1pm
WORK
10am
WORK
2pm
WORK
11am
WORK
3pm
WORK
12pm
WORK
4pm
WORK
1pm
WORK
5pm
2pm
WORK
6pm
3pm
WORK
7pm
4pm
WORK
8pm
5pm
9pm
6pm
10pm
7pm
11pm
8pm
12amTue ·+1d
9pm
1amTue ·+1d
PINNED
10pm
2amTue ·+1d
11pm
3amTue ·+1d
daylightnightworking hoursoverlap
Best time to meet
Best for a call
Atlantic Standard Time
9am–1pm
=
Greenwich Mean Time
1pm–5pm
Popular conversions

Quick reference.

9amAtlantic Standard Time=1pmGreenwich Mean Time
12pmAtlantic Standard Time=4pmGreenwich Mean Time
3pmAtlantic Standard Time=7pmGreenwich Mean Time
5pmAtlantic Standard Time=9pmGreenwich Mean Time
9pmAtlantic Standard Time=1amGreenwich Mean Time · next day
In context

What each side covers.

Atlantic Standard Time
ADT · UTC-03:00
7:10am

Canada & Caribbean

Greenwich Mean Time
BST · UTC+01:00
11:10am
Cities on this clock

Frequently asked

Quick answers about converting between Atlantic Standard Time and Greenwich Mean Time. Can't find what you need? Email [email protected].

What is the time difference between Atlantic Standard Time and Greenwich Mean Time?
Atlantic Standard Time is 4 hours behind Greenwich Mean Time right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
When it's 10pm in Atlantic Standard Time, what time is it in Greenwich Mean Time?
10pm in Atlantic Standard Time is 2am in Greenwich Mean Time on the next day. It lands deep outside working hours in Greenwich Mean Time — see the best time to meet below for a friendlier slot. Use the hour-by-hour table above to read any other time across.
What's the best time for a call between Atlantic Standard Time and Greenwich Mean Time?
9am–1pm in Atlantic Standard Time lines up with 1pm–5pm in Greenwich Mean Time — both sides are inside a 9-to-5 working day.
Does this account for daylight saving time?
Yes. We track every clock change in both places, so the abbreviations you see — ADT and BST — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
Why is the date sometimes different on each side?
When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.