The short answer

1am in Atlantic Standard Time is 10am in Bangladesh Standard Time.

Atlantic Standard Time is 9 hours behind Bangladesh Standard Time. It falls outside the 9-to-5 in Atlantic Standard Time but lands inside working hours in Bangladesh Standard Time.

Atlantic Standard Time
1am
Bangladesh Standard Time
10am
Right now
6:43amADT · UTC-03:00 · Mon, Jun 22
3:43pm+06:00 · UTC+06:00 · Mon, Jun 22
Read across to convert
Atlantic Standard Time
ADT · UTC-03:00
6:43am ☀
Bangladesh Standard Time
+06:00 · UTC+06:00
3:43pm ☀
Pinned1amAtlantic Standard Time=10amBangladesh Standard Time
12amMon
9am
WORK
PINNED
1am
10am
WORK
2am
11am
WORK
3am
12pm
WORK
4am
1pm
WORK
5am
2pm
WORK
NOW
6am
3pm
WORK
7am
4pm
WORK
8am
5pm
9am
WORK
6pm
10am
WORK
7pm
11am
WORK
8pm
12pm
WORK
9pm
1pm
WORK
10pm
2pm
WORK
11pm
3pm
WORK
12amTue ·+1d
4pm
WORK
1amTue ·+1d
5pm
2amTue ·+1d
6pm
3amTue ·+1d
7pm
4amTue ·+1d
8pm
5amTue ·+1d
9pm
6amTue ·+1d
10pm
7amTue ·+1d
11pm
8amTue ·+1d
daylightnightworking hoursoverlap
Best time to meet
Closest workable window
Just outside the working window — early on one side, late on the other.
Atlantic Standard Time
7am–10am
=
Bangladesh Standard Time
4pm–7pm
Popular conversions

Quick reference.

9amAtlantic Standard Time=6pmBangladesh Standard Time
12pmAtlantic Standard Time=9pmBangladesh Standard Time
3pmAtlantic Standard Time=12amBangladesh Standard Time · next day
5pmAtlantic Standard Time=2amBangladesh Standard Time · next day
9pmAtlantic Standard Time=6amBangladesh Standard Time · next day
In context

What each side covers.

Atlantic Standard Time
ADT · UTC-03:00
6:43am

Canada & Caribbean

Bangladesh Standard Time
+06:00 · UTC+06:00
3:43pm
Cities on this clock

Frequently asked

Quick answers about converting between Atlantic Standard Time and Bangladesh Standard Time. Can't find what you need? Email [email protected].

What is the time difference between Atlantic Standard Time and Bangladesh Standard Time?
Atlantic Standard Time is 9 hours behind Bangladesh Standard Time right now. We always show the live, daylight-saving-correct difference, so this figure already accounts for whichever side is observing summer time today.
When it's 1am in Atlantic Standard Time, what time is it in Bangladesh Standard Time?
1am in Atlantic Standard Time is 10am in Bangladesh Standard Time. It falls outside the 9-to-5 in Atlantic Standard Time but lands inside working hours in Bangladesh Standard Time. Use the hour-by-hour table above to read any other time across.
What's the best time for a call between Atlantic Standard Time and Bangladesh Standard Time?
There's no comfortable 9-to-5 overlap between Atlantic Standard Time and Bangladesh Standard Time — they sit on opposite sides of the planet's working day. Plan for an early or late call on one side, or hand work off asynchronously.
Does this account for daylight saving time?
Yes. We track every clock change in both places, so the abbreviations you see — ADT and +06:00 — are the ones actually in effect right now, not a fixed all-year value. When either side changes its clocks, this page updates automatically.
Why is the date sometimes different on each side?
When two places are far enough apart, the same moment can fall on different calendar days. That is why some conversions are marked "previous day" or "next day" — it is the same instant in time, read off two clocks that crossed midnight at different points.