Time zone · Americas

AST

Atlantic Standard Time

Atlantic Standard Time (AST) stretches across 29 zones spanning the East Coast of North America and parts of the Caribbean Sea, popular for keeping things simple: most jurisdictions, such as Anguilla and Antigua and Barbuda, stay locked to four hours behind UTC all year. Just across the line in Canada and a few other areas, a handful of communities spring forward in summer, so if you’re coordinating workflows with government teams or customers in AST, it’s worth confirming whether their specific zone keeps the same offset every month.\n\nAST has a fascinating geographic spread: zones like Blanc-Sablon and Glace_Bay in Canada regularly join daylight saving and stay an hour ahead from March to November, making them closer to Newfoundland Time; while other zones in the Caribbean hold steady.

UTC-04:00 standard23 IANA zones22 cities
Current time in AST☾ Night
23:27:50

Saturday, May 30, 2026

☾ NIGHT 05:3512:0918:43
Standard
AST · −4
IANA zones
23

Current offset

UTC-04:00

Standard · AST

Daylight saving

Not observed

Year-round standard time

IANA zones

23

None observe daylight saving

DST offset

No summer variant

About AST

A fixed, year-round offset.

Atlantic Standard Time (AST) stretches across 29 zones spanning the East Coast of North America and parts of the Caribbean Sea, popular for keeping things simple: most jurisdictions, such as Anguilla and Antigua and Barbuda, stay locked to four hours behind UTC all year. Just across the line in Canada and a few other areas, a handful of communities spring forward in summer, so if you’re coordinating workflows with government teams or customers in AST, it’s worth confirming whether their specific zone keeps the same offset every month.\n\nAST has a fascinating geographic spread: zones like Blanc-Sablon and Glace_Bay in Canada regularly join daylight saving and stay an hour ahead from March to November, making them closer to Newfoundland Time; while other zones in the Caribbean hold steady.

IANA zones · the technical identifiers

The 23 zones that resolve to AST.

For software, always store the IANA identifier — never the abbreviation alone. The database keeps these zones distinct because their rules can, and historically did, diverge.

IANA zonePrimary cityDST
America/AnguillaAnguilla— None
America/AntiguaAntigua— None
America/ArubaAruba— None
America/BarbadosBarbados— None
America/Blanc-SablonBlanc-Sablon— None
America/CuracaoCuracao— None
America/DominicaDominica— None
America/GrenadaGrenada— None
America/GuadeloupeGuadeloupe— None
America/KralendijkKralendijk— None
America/Lower_PrincesLower_Princes— None
America/MarigotMarigot— None
America/MartiniqueMartinique— None
America/MontserratMontserrat— None
America/Port_of_SpainPort_of_Spain— None
America/Puerto_RicoPuerto_Rico— None
America/Santo_DomingoSanto_Domingo— None
America/St_BarthelemySt_Barthelemy— None
America/St_KittsSt_Kitts— None
America/St_LuciaSt_Lucia— None
America/St_ThomasSt_Thomas— None
America/St_VincentSt_Vincent— None
America/TortolaTortola— None

Cities currently on AST

The same hour, city by city.

22 cities · all UTC-04:00

Where AST is used

23 countries.

Same offset · UTC-04:00

Other zones at UTC-04:00 right now.

These named zones share AST's offset today. When daylight saving rules differ, they drift apart for part of the year.

Frequently asked questions

Common questions about AST, daylight saving, and how to handle it in software. Can't find what you need? Email [email protected].

Does every AST location skip daylight saving?
No. Most Caribbean territories—Anguilla, Antigua, Aruba, Barbados, Curaçao, and Dominica—stay on AST permanently. However, six Canadian and Atlantic-coast communities (for example America/Blanc-Sablon and America/Glace_Bay) spring forward to UTC-03:00 during the northern hemisphere’s DST window.
Why is AST sometimes written as UTC-04:00 and other times UTC-03:00?
The four-hour offset is the year-round baseline. When a member zone observes DST, clocks shift one hour forward—so AST becomes UTC-03:00 for those months. The UI tables above show the exact status for each zone.
Is AST the same as Eastern or Caribbean time?
They overlap but aren’t identical. Eastern Standard Time is also UTC-05:00 standard / UTC-04:00 daylight, while Caribbean zones like AST typically don’t observe any changes—making AST a more predictable choice for regional calendars.
Which countries actually use AST without any offset shift?
Public records list Anguilla, Antigua and Barbuda, Aruba, Barbados, Curaçao, and Dominica as the current ‘no-shift’ members—all holding the -04:00 offset permanently, so your scheduled calls won’t jump mid-year.
Why is Blanc-Sablon (Canada) showing a different offset today?
Blanc-Sablon is one of the few AST-labeled zones that fully adopts Canada’s daylight schedule. From late March onward, it switches to UTC-03:00 to match Atlantic Daylight Time, before stepping back to -04:00 in early November.
How did 30+ zones end up under AST?
Historically, the Atlantic Time label linked maritime provinces to Caribbean trading partners that preferred a fixed 240 minute gap from UTC. Over the 20th century, various island governments chose not to shift their clocks while neighborly Canadian zones did, creating the mix we see today.
What should global teams agree on to avoid confusion?
Use region-level identifiers rather than common abbreviations. Write ‘America/Glace_Bay’ or ‘America/Curacao’ in every invite—this avoids the one-letter difference between AST standard and AST-summer-time and prevents double-bookings.
Does AST observe daylight transitions for the Caribbean islands?
No. All six Caribbean jurisdictions mandated permanent Atlantic Standard Time after World War II. Today, AST clocks in the Caribbean never move, making them ideal anchors for cross-border meetings.
Is AST used for air-traffic or shipping control while DST is in effect?
Aviation and maritime systems commonly use UTC-based references (Zulu time) and post a time-zone alias for cabin announcements. So even when Blanc-Slabon springs to -5 EDT, traffic control still publishes its plain offsets.

Free · Developer API

Time, as JSON.

Every IANA time zone with live offsets, DST status, and the countries and cities that use them — clean, dependable JSON. Sign up free and get an API key in seconds.

GET /v1/timezones Live

countries, cities, convert, DST transitions coming next.

Get your free API key →
// France's time zones, right now
GET /v1/timezones?country=fr
{
"data": [
{
"iana": "Europe/Paris",
"display_name": "Paris",
"current": {
"utc_offset": "+02:00",
"abbreviation": "CEST",
"is_dst": true
}
}
]
}